Now that you’ve got a list of exercises in your account (or you can use our preloaded exercises if that’s easier), let’s move on to workout construction. As you’ll remember, exercises make up a workout. So let’s learn how to put a good workout together for our clients. 




Just like exercises, you’ll be able to reuse these workouts too! A little upfront work now, will be something you can use over and over again. 


Starting to see how cool online training can be?