Jump to:

Entering Workout Results on Mobile

Entering Results for a Scheduled Workout

Selecting Alternative Exercises


NOTE: Results entry may not be available for your organization and/or user type. If you're unsure, you may submit a support ticket.


Entering Workout Results on Desktop



  • From your Dashboard page, click Clients on the menu. You can click My Training Log if you want to enter results for your own workouts.
  • You will be redirected to your Client List page. Find the name of the client whose workout results you want to enter and click it. (In this case, we're entering results for Jack Jones.)
  • You will be directed to your client's Overview Page, where you can see all the workouts and programs assigned to her/him. Click the Workouts tab. 
  • You will then see the list of workouts assigned to this client. Click the workout name. (In this case, we're entering results for Barbell 5x5 B.)
  • Next, you will be directed to the Workout Overview Page. On the top-right side of the page, click Enter Results.



  • Each exercise has an Add New Result button. Starting from the first exercise, click Add New Result.
  • Entry boxes will appear to record your client's exercise results. Fill them out and click the (+) button to save.
  • Repeat this process to add additional sets of this exercise. Click the (+) button to save each entry. If you want to delete an entry, hover over a table of results and click the Trash Can icon.
  • Proceed to the next exercise until you reach the end of the workout. Click the Finished button to save the workout results. You will be redirected to the Dashboard, with the newly recorded workout appearing in your feed.




Recording Personal Best 



  • You can also record your client's best performance on an exercise by clicking the Personal Best button.


Entering Workout Results on Mobile



  • Tap the menu icon in the upper left corner.
  • Select Clients, or My Training Log if you want to enter results for your own workouts.
  • On your Client List, tap the name of the client you wish to enter results for. (In this case, we're entering results for Jack Jones)
  • Select Workouts, or Programs if you wish to enter results from a program workout. (In this case, we'll be entering results for a workout from a Bodyweight Strength program)
  • If you selected Programs, as we have, tap your program and then tap the program workout you wish to enter results for.



  • On the workout overview, tap the Start button.
  • From the list of options that appears, select Enter Results to start the workout and begin entering your results, or Mark workout as complete if you wish to simply save the workout as done.



  • If you started the workout, you can begin entering results for each workout exercise.


  1. Tap the exercise name or the View button to see more details, such as a demonstration video and written instructions.
  2. Expand or collapse each exercise with the chevron.
  3. Last results will be displayed here (if the same workout was performed before), as well as the assigned values (if there are any).
  4. Tap the kabob to mark the set of results as a personal best or delete the entry
  5. Click the Enter Results button to add a new entry. Tap into a field and use your keyboard to record the results, then Save. You may add as many entries as you need.


  • The bottom navigation tab allows you to access the timer, record a video, and make notes about the workout.
  • Tap the Finish button when you are done.
  • The results can then be accessed from the Calendar if you need to review or edit them.



Selecting Alternative Exercises


  • Some workout exercises will have alternatives available. This is indicated by a badge with the number of available substitutes. The "1" on the badge in the image below indicates that there is one alternative to the Bodyweight Pullup. 



  • Tap the badge icon to see the list of alternative exercises.




  • Then, select your preferred exercise or Cancel. In this example, we select the Inverted Row.




  • The chosen exercise will replace the original. In this case, the Inverted Row has replaced the Bodyweight Pullup.
  • Note: you can select alternatives on the Workout Overview page or during Results Entry.



Entering Workout Results for a Scheduled Workout



  • To enter results for a scheduled workout, tap the menu icon in the upper left corner.
  • Select Calendar.
  • Select the desired scheduled workout and enter results as you would normally.