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Entering Workout Results for a Scheduled Workout

Entering Workout Results on Desktop




NOTE: Results Entry may not be available for your organization and/or user type. If you're unsure, you may submit a support ticket.



Entering Workout Results on Mobile


  • Tap the menu icon in the upper left corner of the app.
  • Select Workouts, or Programs if you wish to enter results from a program workout.
  • If you selected Programs, as we have, tap your program and then select the program workout you wish to enter results for.



  • On the workout overview, tap the Start button. (You can also choose History to view a record of all your entered results for that workout only.)
  • From the list of options that appears, select Enter Results to start the workout and begin entering your results, or Mark workout as complete if you wish to simply save the workout as done.



  • If you started the workout, you can begin entering results for each workout exercise.


  1. Tap the exercise name or the eye button to see more details, such as a demonstration video and written instructions.
  2. Expand or collapse each exercise with the chevron.
  3. Last results will be displayed here (if the same workout was performed before), as well as the assigned values (if there are any).
  4. Tap the kabob to mark the set of results as a personal best or delete the entry. You can also select to view all your personal bests in this menu or from your profile.
  5. Click the Enter Results button to add a new entry. Tap into a field and use your keyboard to record the results, then Save. You may add as many entries as you need.


  • The bottom navigation tab allows you to access the timer, record a video, and make notes about the workout.
  • Tap the Finish button when you are done.
  • The results can then be accessed from the Calendar if you need to review or edit them.



Selecting Alternative Exercises


  • Some workout exercises will have alternatives available. This is indicated by a badge with the number of available substitutes. The "1" on the badge in the image below indicates that there is one alternative to the Bodyweight Pullup. 



  • Tap the badge icon to see the list of alternative exercises.




  • Then, select your preferred exercise or Cancel. In this example, we select the Inverted Row.



  • The chosen exercise will replace the original. In this case, the Inverted Row has replaced the Bodyweight Pullup.
  • Note: you can select alternatives on the Workout Overview page or during Results Entry.



Entering Workout Results for a Scheduled Workout



  • To enter results for a scheduled workout, tap the menu icon in the upper left corner.
  • Select Calendar.
  • Select the date and desired scheduled workout, then enter results as you would normally.



Entering Workout Results on Desktop


  • Select Programs or Workouts from the main menu on the left, then click the workout or program you want to start.



  • On the top-right side of the workout overview page, click Enter Results.



  1. Click the Add New Result button below an exercise.
  2. Enter the results for each metric.
  3. Click the + button to save the results, or the x button to cancel. Repeat as many times as needed for each exercise.
  4. Click the Finished button when you are done.




Recording Personal Best 



  • You can also note your best performance to date for an exercise by clicking the Personal Best button.